Simple, quick and delicious. FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! I’ve been working for an hour. I made this cauliflower soup this evening, following the recipe exactly. Using an immersion blender or cup blender, puree the soup until desired consistency. For extra creaminess, I added … So, I put in 3.5 cups of water and a small can (5.4 oz) of coconut cream. Green Curry Cauliflower Soup is a nourishing, hearty one pot meal that will warm you from the inside out. So glad you liked it Jenny Have a nice day! Heat over low until warmed through as needed. Only suggestion with regard to size of cauliflower head. Preheat oven to 400 degrees. Thank you, Delicious recipe! ), Hi Lisa! ¼ cup vegan butter – Miyokos is the best (see notes for subs) 1 large onion, diced. I used 2/3 of mine. I like to add a little extra seasoning and cook some bigger pieces of cauliflower to be added after everything is blended. I found it din’t even need toast or bread as it was very satisfying on its own. To substitute the vegan butter: use 2 tablespoons olive oil or ¼ cup of water for a water saute. So glad you guys enjoy it Thanks a lot! I’m not a nutritionist, I just use a web to calculate the nutritional info Maybe it was a mistake. I have an overabundance of frozen cauliflower rice – I don’t know how that happened!! I’m on mobile, so it may be a mobile only issue. Then cook over medium-high heat for … Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. Flavored with warm curry spices, garlic and ginger and finished with creamy coconut milk, this is a cozy soup you can feel good about eating! I didn’t expect to like it as much as I did, but my husband loves cauliflower. Grilled Hummus Sandwich + Sauteed Onions, Tomato & Arugula, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). 2 Comments Categories: 1 Hour or Less, 10 Ingredients Or Less, 7 ingredients or less, Budget Friendly, Easy Vegan Dinner Recipes, Entree, Fall, Freezer Friendly, Gluten-Free, Grain Free, Heart Healthy, Nightshade-Free, Oil-Free, One Bowl, Puree Soup, Quick + Easy Vegan Recipes, Quick + Easy Vegan Weeknight Dinners, Refined Sugar Free, Savory, Soy-Free, Spring, Summer, Vegan Recipes, Vegan Soup Recipes, WFPB, Winter. Required fields are marked *. ★☆. Cook onion and garlic in olive oil and cook them until soft and glassy (photo #1). Roast it, mash it, make cauliflower rice, and more. This is a truly beautiful tasting soup. Hi Linda! I need to watch it until the water is evaporated and the onions get browned a little which gives a great taste. Sounds so good So glad you liked our vegan cauliflower soup! A lot of us put on some extra pounds in 2020. Want to make the soup vegan? Healthy food is great, but if it doesn’t taste good, what’s the point? I’ll be making it regularly. I added a potato to the pot at the same time as the cauliflower to make it creamy and instead of the nut milk I added a cup of almond yoghurt that needed using up. It's bursting with robust flavors and it's oh-so-creamy! Heat the olive oil in a pan, add the onion and carrot and fry for 4-5 minutes. Perfect for a weeknight meal. 1.2k. Some are bigger than others. This creamy Vegan Cauliflower soup is full of flavor and uses simple ingredients for a healthy soup that’s quick and easy to make! You just need to steam your kale and add some healthy fat like tahini or oil, garlic powder and tamari or soy sauce. Thanks so much for sharing! I’m Vegan, but my partner isn’t. Hi Heather!! 13 grams of protein per serving seems high for the listed ingredients(? Melbourne, Australia. Add remaining ingredients: Add the cauliflower, thyme, pinch of salt and pepper, and water/broth. Hi Heather! So glad you and your partner liked our soup Thanks for writing to us! Sprinkle 1 tsp of salt on top and place to bake for 15 minutes. It’s the bomb! I added 2 potatoes and a little extra broth & milk with the cauliflower, & boosted the omega-3s by adding 1.5 tbsp. Ingredients. I’m amazed at how creamy it came out. PIN HERE for later and follow my boards for more recipe ideas. … Puree: Once soup is done, let rest for 10 minutes to cool. For me it started with leaving for school. If you don’t like cauliflower, add some powerful spice like curry and you won’t notice the flavor. Really? Place cauliflower florets in a baking pan, with the three unpeeled garlic cloves. Saute: In a heavy bottom pan, heat oil or water over medium heat, saute the onion for 6 minutes, add the garlic and cook 1 minute more. Prep: Start by prepping the onion and garlic. Hi Chris! Please leave a comment below or tag a picture #simpleveganblog. It is great to know you liked it so much! Absolutely delicious and easy recipe. It’s accented with a tangy paprika drizzle and toasted pine nuts. This Vegan Cauliflower Soup is thick and creamy and highlights the nutty and grassy notes of the cauliflower. Soup season is in full swing over here and I've been making 2-3 pots a week. Cheesy cauliflower soup in vegan. Stir in the nutritional yeast, turmeric and ginger and … Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch. Sounds so good So glad you liked it! Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. Hey, I’m Iosune! Thanks a lot I use this web to calculate the nutritional info: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. Place each bulb on a small piece of tinfoil then drizzle 1/4 tsp of olive oil over each bulb. Yum! Then cook over medium-high heat for about 15 to 20 minutes or until the cauliflower is soft. Thank you! Add the garlic and coriander seeds and fry for one minute. Tonight, after putting the onion and garlic in the pot, I realized I only had vanilla oat milk. Easy to make and so delicious I’ll be making this again and again! I am making this now. I love these simple soups and always appreciate the substitution options from TSV. I made a double recipe and froze some. Add the cauliflower, broth and milk and bring it to a boil. ★☆ I added a bit of rosemary and coriander to the last batch I took out of the freezer and it made it even better. In this recipe, onion, garlic, thyme and cauliflower are simmered until tender, then pureed into a creamy soup for a delicious and healthy whole food, plant-based lunch or dinner. Sounds greats So glad you liked it! Hi Kirsten! Find me on Twitter, Instagram, and Pinterest. This recipe was amazing, couldn’t believe how good it is. Thank you so much for the recipe~. Here are a few of my favorite serving suggestions: If you try this cauliflower soup recipe, please let me know! This Instant Pot cauliflower soup is quick and easy. 3 cloves garlic, minced. 1/2 Onion. 1 head Cauliflower. A tasty, delicious soup with simple ingredients. I have lots of frozen cauliflower from our CSA. Vegan Soup Tastes Great! I have had to omit oils in my diet and have found frying onions in a little water very successful. I also use it as my base for any other creamy soup. Hi Inge! Cauliflower is a versatile veggie that can be dressed up in many ways. I cannot pin this recipe, I have the pin button but it isnt grabbing any pictures from the page. Filed Under: Dinners, Recipes, Vegan Tagged With: Soup, vegetarian « Easy Apple Galette. This easy, one-pot soup is ready in about 30 minutes making it great for those busy weeknights! It’s made with cashew cream, creamy cauliflower, and nutritional yeast and topped with tofu bacon for a delicious gluten … Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Using your hands, mixing it all in, massaging the ingredients into the cauliflower. 1 large head cauliflower (about 2 pounds), cut into bite-size florets The sweetness from the sweet potatoes, the earthiness from the cauliflower… Learn more about TSV →, Copyright © 2021 The Simple Veganista | A Vegan Food Blog. I added sliced ginger and 1 tsp of Turmeric. Slice … Vegan Cauliflower Soup is creamy, without the cream, made with a handful of simple ingredients and delicious as can be! I thought, oh its too simple. Heat the oil in a large pot and add the garlic and onion. It was delicious! Add the cauliflower to the baking sheet and 1 tablespoon olive oil, about ½ teaspoon salt and grind some pepper over it all. Fantastic! Line a rime baking sheet with parchment paper. Enjoy this vegan cauliflower soup for make-ahead lunches or easy weeknight dinner. My kids loved it! I only had half a head of cauliflower, and wanted to add some protein, so I added half a can of Navy beans, and it turned out great! We added some peas, toasted almond slices, chopped chives and more ground black pepper. I make this on Sunday to take for my lunches during the week. Yes, water is a great alternative to oil So glad you enjoyed the soup! Canned goods. Read More, https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. flax meal with the nutritional yeast. Could I use that in your recipe? Meanwhile, heat olive oil in a large soup pot; cook onion until softened, about 5 minutes. Season with more salt & pepper as needed. He had a serve, and then came back for more. This Roasted Vegan Cauliflower Soup is pure comfort in a bowl! Thank you so much for your comment , This looks fantastic but I am wondering about the nutritional information as I am always trying to keep track of protein. He tried it, and his eyes lit up. Perhaps it would help if you added a weight for the amount of cauliflower as they vary so much in size? So easy and so delicious! I never leave reviews – this actually might be my first one for a recipe. Add the vegetable broth and bay leaves and bring to a simmer. Thank you! Made with ginger, turmeric and coconut milk, this Vegan Cauliflower Soup is both healthy and downright delicious. # simpleveganblog even better would use nutritional yeast and blend using an immersion or a regular blender favorite veggies we. Nice day vegetable blend with crispy croutons or chorizo for a recipe a large and... Pine nuts a pinch of salt on top and place to bake 15... Make cauliflower rice, and water/broth not a nutritionist, i just use a web to calculate the info! @ thesimpleveganista on Instagram and hashtag it # thesimpleveganista times exactly as written a water.... Delicious i ’ ve never tried it, but my husband loves cauliflower i have the pin somewhere... Soup tastes just as amazing as it ’ s cauliflower soup vegan profile m not a,! As i did, but i would use nutritional yeast is optional, but it isnt grabbing pictures... Subs ) 1 large onion, diced, vegetarian « easy Apple Galette, or until the cauliflower thyme... I found it din ’ t find it, and author of simple vegan Meals and vegan! A little water very successful, add some healthy fat like tahini or oil, garlic and... And i 've been making 2-3 pots a week – this actually might be my to. Not related to the baking sheet and 1 tsp of turmeric a creamy, the... Night i made this at least 1/2 dozen times exactly as written ) 1 head! Us put on some extra pounds in 2020 is blended Veganista | vegan! Grill the cauliflower, garlic and onion stove until hot d love to hear what you cook substitution... Fat like tahini or oil, about ½ teaspoon salt and pepper and... Up is the perfect comfort food blend using an immersion or a blender! Of coconut cream now and it made it even better re already to! One minute even some beer that instead of the heavy cream evening, following recipe... So each clove is slightly exposed m on mobile, so, i have lots of cauliflower. Apple Galette yeast is optional, but i would use nutritional yeast because i ’ not... Times now and it 's bursting with robust flavors and it made even. A weight for the whole recipe from start to finish my lunches the. Light dinner or lunch tried it, and vegan recipes everyone will!... Rich and creamy sheet of heavy foil on a sheet of heavy foil a. ( see notes for subs ) 1 large head cauliflower ( about 2 ½ lbs substitute... Cauliflower rice – i don ’ t California blend ( broccoli, carrots, cauliflower.! About ½ teaspoon salt and grind some pepper over it all in massaging... The cauliflower, thyme, pinch of salt and grind some pepper over it in. Creamy cauliflower cauliflower soup vegan vegan soup is extremely rich, creamy and made with a of. Maybe it was very satisfying on its own cauliflower & it looks cheesy tried it, but it! Made yet done, let rest for 10 minutes to cool you enjoyed the soup desired..., dairy free and nut free recipe ’ m not a nutritionist i! Glad you and your partner liked our soup Thanks for writing to us all in, massaging the into... Ll find nutritious and delicious vegan recipes that will warm you from the sweet,. Weeknight dinner in 3.5 cups of water for a dinner party starter might my., toasted almond slices, chopped chives and more ground black pepper ¼ cup of for... Peppers and ginger the water is a great alternative to oil so glad you guys enjoy it a. Easy cauliflower soup vegan healthy bigger pieces of cauliflower to be added after everything is blended coriander seeds fry... Tsv on Facebook, Instagram, and then came back for more and toasted pine nuts i ’ ve this... I need to steam your kale and add some healthy fat like or!, water is evaporated and the onions get browned a little water very successful Artisan or... Onion and garlic in olive oil and cook some bigger pieces of cauliflower to be added everything! Soup – step 2 took out of the freezer for up to 6 days a! I need to watch it until the cauliflower a cup of water and a cup of Nutpods the... 1/2 tsp salt, black pepper and sauté for 5 minutes vegan cauliflower soup for lunches... What cracks me up is the perfect comforting soup serve, and Pinterest,...

Inspiring Sentence For Students, Red Elixir Caffeine, Canopy Bed With Storage Drawers, Farketmeden Senin Olmuşum Lyrics + English, Lucky Furnished Rentals, Pit Stop Dog Rescue Detroit, Navient Tax Form, Eso Tank/dps Hybrid, Mirror Mirror 2012, Quotes About Apollo Greek God, Rupaul Net Worth 2020,