No too much water then add your already wash vegetable.. Put off heat and serve your tasty efo riro with eba, semolina or pounded yam and enjoy. Fufu is a generic name for food you swallow during the ea If using a food processor, use the chopping blade and blend the yam for 5 minutes until soft and fluffy with no visible lumps. 2 red onions 5. https://www.food.com/recipe/efo-riro-and-pounded-yam-499527 Christmas Lunch - Pounded Yam with Turkey & Prawns Efo Riro 7 %. Efo riro is a rich and fragrant vegetable soup from the southern region of Nigeria. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. It’s of Vegetable leaf,meat,fish crayfish, red pepper and locust beans. How to make Efo Riro Soup Pounded Yam and Efo I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. 2 stock cubes 7. Mikel don turn to house boy oo.if it not so then who pounded the poundo?over-warming of bench is a sin(God purnish mourinho).see as she the enjoy food wey she. Efo Riro ₦5000 - ₦11000 - 1 kg Beef - 1 medium Stockfish head -... Order. The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. Spice up your Christmas with these dishes, not every time rice, rice, rice. Step 4 This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, … Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). When the meat is done,add your dryfish, locust beans,pepper and onions,crayfish,and red oil leave for 10 mins. Peppered Chicken The Efo Riro soup was paired with a pounded yam mix and a chilled glass of orange crush. Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro). I preserved all the flavors in the soup by doing little things. Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. Pounded yam with efo riro. Spinach Stew (Efo Riro) The African Stewed Spinach … *Pour in blended tomatoes and pepper and fry. I have chosen to use spinach for my efo-riro as spinach is high in vitamin A, C, E and K. It is also a great source of Iron which is especially important for women to help re-build our red blood cells. It is pictured here with pounded yam. Prepare for a barrage/onslaught of praise. Serve with Pounded yam or with any accompaniment of your choice. Enjoy!!!! The richness of this dish tells in its look. Janice (@janicevijent) has created a short video on TikTok with music Infinity. I would recommend this meal to anyone. Stewed Spinach is often eaten with Fufu – a general term used to describe swallow foods like Eba, Amala, Plantain Fufu, Pounded Yam and more. 1. Efo riro is … Total Carbohydrate Yam is a starchy staple widely eaten across West Africa. Cut yam and boil then pound when it is soft. Efo Riro (Nigerian Spinach Stew Recipe) 0 comments. I have chosen to serve mine with Pounded Yam. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. No sweating and Back Breaking! This African food are known in Africa and are eaten with different soups such as Egusi soup,Oha soup and so on. One secret to Efo riro is keeping it drip free and it is quite easy. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. *Add stock, salt, maggi, crayfish powder, locust beans and leave to simmer for 5 minutes. "We will continue this until we are able. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Details Title: Pounded Yam and Efo Riro *Separate meats and stock into different bowls. Efo Riro is highly nutritious. *Add chopped spinach and stir inches Leave to simmer for 2 minutes. See recipes for Yam egg rolls too. Easy step to make efo riro (vegetable soup) with pictures. Here is how you achieve that. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. Assorted meat and fish: beef, shaki (cow tripe), smoked fish, dry fish, stock fish 1. Palm oil and crayfish are vital ingredients for this soup. I like to make a large batch of this and keep in the fridge to last me the week. Pounded yam and stew with spinach egg sauce. by Nobody: 7:21pm On Apr 29, 2016 The food was a gift from the heart, it does not have to always be something expensive. You can have Pounded yam with efo riro using 2 ingredients and 3 steps. Visit my culture and try my dish. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet. ! A large collection of recipes that have been shared, follow step by step if you are interested in these recipes. A staple Nigerian dish at every table. *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. When yam is cooked, scoop into a food processor or a wooden mortar. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. This rich spinach stew is great with rice, pounded yam, eba and other starches. Garri would pass as the king in the land of Nigerian dishes, as it is a household food in almost … This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. | Pounded yam and Efo riro #nigerianfood #eforiro #naijatiktok #fyp #trending #viral Wash your vegetable,Cook your meat and fish then chop your onions and pepper. A friend taught me this using a combination of Spinach and Kale (more crunchy by the way) and the easiest part of this, was having to not blend any pepper at all. 2 tbsp. *Heat up palm oil and pour in chopped onions and fry. Hope you enjoy the Afrolems version of Efo-riro as I have chosen to add different types of protein in mine. The next time anyone talk smack to you about your cooking Efo Riro is your best defence. SOUL FOOD EGG ROLLS ~ YAM SAUCE TASTE TEST REVIEW MUKBANG I Hope... Yam Pottage. Just finger licking Iyan and Efo hmm….hmmmm. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! We are going to my hometown today, we are moving to Ekiti Ijesha. Add two packs of Sympli Yam Cubes, and leave to boil for 7 minutes. * Wash, season and bring all meats to boil. Ever wondered how to make efo riro? Add to cart. Native to western Nigeria, this soup is rich in vegetables (spinach, water leaf or pumpkin leaves). Efo riro can be enjoyed with different types of swallow, such as eba,semovita and fufu. Add stockfish to the meat and cook them all at once until they become tender. EFO RIRO This is my vegan version of a Yoruba classic: efo riro. Lol. Here is how you cook that. Easiest Way to Make Perfect Grilled chicken fajitas, How to Cook Appetizing Pounded yam and stew with…, Easiest Way to Make Appetizing Yam Pottage. "We have been to like three countries to market this precious brand of ours and we received positive feedback. Hopefully this can be useful for all of us. So refreshing, easy-to-cook and packed with assorted nutritious vegetables that are highly essential for the well-being of your body. Share recipes via blog posts, recipes that are easy to follow. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Depending on the leaves you use for efo-riro, the meal is very high in essential nutrients. INGREDIENTS: -My beloved Cray fish which I forgot to edit into the video soz x -Freshly washed and chopped spinach (make sure they're completely dry before using to … This video will teach the viewers how to make fried yam and egg stew mix with... Yam egg rolls. It has Vitamins such as A, C, E, K and it is also rich in irons. Efo riro can be enjoyed with different types of swallow, such as eba,semovita and fufu.It is pictured here with pounded yam. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. 2 tbsp. Wash meat and season it with pepper, onions, 1 seasoning cube and salt and place on a medium heat. And a chilled glass of orange crush rich spinach stew is great with rice boiled. That is native to western Nigeria egg stew mix with... yam Pottage using 10 ingredients and 3.! The fridge to last me the week to Ekiti Ijesha pound when is. 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