black peppercorns, ground; 1 tsp. That mixture is combined with everything from tomatoes to goat. It’s a savory pie made with meat and bulgar wheat filled with a variety of fillings but most common a meat, pine nut and onion deglazed with pomegranate molasses for a sweet and tangy taste. Set aside for 10 minutes to let the bulgur soften. Printable Recipe BRYANNA'S BAKED PUMPKIN KIBBEH Servings: 6 I prefer this dish served at room temperature. Serve the kibbeh at room temperature. Calories per serving of pumpkin kibbeh 120 calories of Bulgur, dry, (0.25 cup) 59 calories of Flour, white, (0.13 cup) 30 calories of Olive Oil, (0.25 tbsp) Number of Servings: 4. Pumpkin kibbeh is very versatile and can be served as a hot or cold dish. If the dough becomes dry, add a few drops of water and then knead well. To make the pumpkin shell, combine the pumpkin, bulgur, flour, onion and seasonings, and mix well. I would really appreciate it! KIBBEH SHELL . Start; Food Tracker. Press into the center of the dough with your thumb to make it a bowl. "Kibbeh" describes dishes made with bulgur, onions and spices. Mash, then immediately add bulgur and flour; mix well. Pumpkin kibbeh is basically the middle eastern version of shepherd’s pie. Transfer to the prepared baking sheet. Let stand for 1 hour.). Transfer to a large bowl and add pumpkin, flour, grated onion, 1 teaspoon salt, 3/4 teaspoon pepper, remaining 3/4 teaspoon cinnamon, and remaining 1/4 teaspoon nutmeg (if using). ground cinnamon, preferably Vietnamese; 2 Tbsp. Later that same year I participated as the cafe stall for Al Riwaq Art Space’s Market 338 (known now as “The Nest”), and once again the Pumpkin Kibbeh was a clear winner. That mixture is combined with everything from tomatoes to goat. Tastes amazing with a side of salad or yogurt. Spray sealed kibbeh with olive oil spray, and spray a baking sheet, too. Pour the mixture into a large mixing bowl, add the oat flour and knead very well with your hands. Add enough cold water to cover by 3 inches; let soak for 8 to 24 hours. What you should eat in the morning to boost energy, stop cravings and support your overall health. Use it up: Garnish hummus or baba ­ghanoush; add to a tomato and cucumber salad. I also added a tart, savory sauce to cut the sweetness of the pumpkin. Zeina's Techniques are extremely effective as they helped me immensely with strengthening my core muscles and with mobility. After you have about half of the kibbeh shaped, heat canola (or corn) oil in the large pot over medium heat to 350 degrees F. (It takes about 20 minutes to heat the oil.) Zeina is an amazing trainer. Tips: Bulgur: This quick-cooking whole grain is made by parboiling, drying and grinding or cracking wheat berries. In a mixing bowl , place the pumpkin, dry bulgur, flour, onion, and seasonings. To prepare dough: Bring a large pot of water to a boil over high heat. https://www.archanaskitchen.com/mediterranean-pumpkin-kibbeh-recipe This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens. Remove from heat and stir in the drained chickpeas, sumac, salt and baharat. https://www.sbs.com.au/food/recipes/pumpkin-kibbeh-kibbet-lakteen Place on a baking sheet. Use it up: Mix into ground lamb for burgers; sprinkle over tzatziki. Mix well with hands until combined and mixture becomes the texture of stiff cookie dough. Right Bite Right Bite - Pumpkin Kibbeh. Free online calorie counter and diet plan. Remove, let cool slightly, and serve warm. Serving Size: 100 grams (s) Calories in Kibbeh with lamb from recipezaar.com (4 kibbeh pieces - 201g per serving) *Percent Daily Values are based on a 2,000 calorie diet. Use a sieve and squeeze as much water as possible out of the onion. Knead about 2 tablespoons of the pumpkin mixture until it holds together. Transfer to a bowl. Remove from the oven and serve hot or allow it to tool and refrigerate. go to recipe. Get full Lebanese Kibbeh Recipe ingredients, how-to directions, calories and nutrition review. (Alternatively, place chickpeas in a large saucepan and cover with 3 inches cold water. Source: EatingWell Magazine, September/October 2018. caraway seeds, toasted and ground. Sign Up. Put aside. Pumpkin puree, chicken stock, and heavy whipping cream give this soup a smooth consistency, while garlic, onions, peppercorns, and thyme bring savory flavor. Return the oil to 350 degrees F between batches. I've been training with her for some time now. Lose weight by tracking your caloric intake quickly and easily. Repeat with the remaining dough and stuffing. 300 Cal. To make the kibbeh, combine the onion, pumpkin puree and bulgur in a medium bowl. ground ginger; 2 Tbsp. Add one-fourth of them to the hot oil and cook, turning once or twice, until browned, 3 to 5 minutes. Add onion; cook, stirring occasionally, until tender, 3 to 5 minutes. ... Pumpkin Bread Recipes ... * Percent Daily Values are based on a 2,000 calorie diet. That mixture is combined with everything from tomatoes to goat. September 20, 2016 by Ania - 10 . Bring a small saucepan of water to a boil over high heat. Add olive oil and heat over medium heat. It's layered and baked, shaped into balls or footballs, stuffed, deep-fried or eaten raw. Of all the dishes I had on offer – the pumpkin kibbeh was by far the most popular, with a few regular customers ordering it several times throughout the month. Put about 1 tsp. (See Tips.) Pumpkin, Burgul, Onion, Corn Oil, Spinach, Water, Sumac, Salt, Cumin, White Pepper and Cinnamon. 11 %4 gFat. Serving Size : 2 pieces. 2 tbsp olive oil; 1 small red onion, diced finely; 1 heaped cup of baked pumpkin cubes (approx. Drain and transfer to a large bowl. Log In. I hope you enjoy this new kind of romance , 1 cup sesame seeds or as much as needed to cover entire surface, ⌛ Cooking Time: 40 mins + 2 hours Refrigeration. Add the chickpeas and cook until tender, about 10 minutes. Mix well and set aside for 10 minutes. There are 479 calories in 1 serving of KIBBEH BIL SANIEH (KIBBEH ON A TRAY). Baharat: A popular Middle Eastern spice blend whose flavor can range from sweet to floral to spicy. Use fine bulgur or the texture of the dough will be gritty. Line a baking sheet with two layers of paper towels. Place the ball in your hand. Place kibbeh on the baking sheet, and bake for 25 minutes. Calories in Pumpkin Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Pumpkin Cooked. It's layered and baked, shaped into balls or footballs, stuffed, deep-fried or eaten raw. To make Lior Lev Sercarz's Baharat Blend, combine: 2 1/2 Tbsp. To make the stuffing, heat the oil in a heavy-bottomed saucepan and sauté the onion until brown and soft. "Kibbeh" describes dishes made with bulgur, onions and spices. Your daily values may be higher or lower depending on your calorie needs. Tastes amazing with a side of salad or yogurt. Please reload the page and try again. Definitely, as one cup of canned pumpkin provides a mere 83 calories. Now make the pumpkin shell. Even though we still haven’t said goodbye to summer in … Shape the kibbeh like a football and smooth it with wet fingers. We have done online sessions during the COVID-19 lockdown and they were as effective as live ones! She would analyze your body first and would tailor a program for your specific needs. Add the seasoning and flour, mix, and chill in the refrigerator for at least one hour. Ingredients. Share this Recipe with your friends and family! You're going to fry the kibbeh in 4 batches. For the stuffing, heat the olive oil over medium heat; meanwhile slice and fry the onion until caramelized. With wet hands, shape 2 tablespoons of the dough into a ball. Sorrel adds a lemony flavor, but you can use chard or kale and add 1 tablespoon of lemon juice to the filling. It's layered and baked, shaped into balls or footballs, stuffed, deep-fried or eaten raw. Leave to rest in the fridge for a couple hours (ideally overnight). Live Healthy & Happy. allspice berries, toasted and ground; 2 Tbsp. Contains Gluten (Wheat) Deep Frying: Fry from frozen in pre-heated vegetable oil at high heat (180°C) for 3 to 4 minutes until golden in colour. Form pumpkin dough into 24 (3-inch) patties. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There was an error and we couldn't process your subscription. Sumac: The ground tart red berries of the Mediterranean sumac bush add fruity, sour flavor. Continue shaping the kibbeh to make about 32 total. Add the spinach and chickpeas, and sauté for several minutes. Now shape the kibbeh. This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. The result is a tasty, make-ahead, low-fat, low-points meal (or appetizer, if served in smaller quantities) with lots of protein and fiber. Set aside. To shape kibbeh: With wet hands, shape 2 Tbsp. pumpkin kibbeh: * 2 cups mashed pumpkin or squash * 1 cups fine bulgar (soak in boiling water, drain before adding 2 tsp salt) * 1/2 teaspoon pepper * 1 teaspoon coriander Put about 1 teaspoon stuffing in the middle and close the dough over it. Your daily values may be higher or lower depending on your calorie needs. It can be fine or coarse--you'll need the fine grind for this recipe. Add the spices and fry for a couple more minutes, stirring and coating, then add the spinach, walnuts, chickpeas, raisins and molasses. Offers may be subject to change without notice. Use it up: Make tabbouleh or use it as your grain-bowl base. 16 %13 gProtein. Remove from the oven and serve hot or allow it to tool and refrigerate. https://www.ediblecommunities.com/recipes/pumpkin-kibbeh-kebbet-laatin This vegetarian kibbeh recipe is made with pumpkin … 72 %57 gCarbs. rosebuds, ground; 1 tsp. To make ahead: Refrigerate for up to 3 days or freeze for up to 3 months. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Mix in grated onion, basil, orange and lemon zest, marjoram and 1 1/4 teaspoons salt. EatingWell may receive compensation for some links to products and services on this website. Wash and dry the pot. Get full Kibbeh with Yogurt-Garlic Sauce (Lebanon) (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. About Food Exercise Apps Community Blog Shop Premium. Top up with the second half of the dough, pat over with the back of a spoon to spread it evenly. In a food processor place the onion and blend until it is finely chopped. In a 22 cm x 30cm slightly oiled oven tray, evenly spread half of the dough mixture into the pan. Bring to a boil and cook for 2 minutes. Whoops! Bake in the oven for 35-40 mins until golden. Make authentic baked kibbeh, a meat pie of ground beef, bulgur, and pine nuts, using this recipe from a Lebanese family. if you liked this recipe please leave me a star rating? When cool enough to handle, knead well to combine. Spoon 2 tablespoons chickpea mixture on 12 patties, and use remaining 12 patties to cover. Shape the kibbeh into a football shape, smoothing with wet fingers. of dough into a ball. Take off the heat and leave to cool. Add pumpkin (or squash) and cook until very tender, 20 to 25 minutes. Place in a colander and let it drain very well. stuffing in the middle; close the dough over it. Add the pumpkin, bulgur, salt, and pepper to the food processor and blend very well. Hold it in the palm of your left hand and use your right thumb to press into the center of the dough to make a little bowl. Seal patties around chickpea mixture. Pumpkin kibbeh. Use all of the stuffing to layer on top of the dough, gently pat over with the back of a spoon. 2 ¼ pounds pie pumpkin or butternut squash, peeled, seeded and cut into 1-inch chunks (about 6 cups), 2 cups lightly packed finely chopped sorrel, chard or kale, ¼ teaspoon baharat spice blend (see Tips), © 2021 EatingWell.com is part of the Allrecipes Food Group. Whether you stumbled on this page because you’re missing the taste of Lebanon or felt like trying a new recipe, you’re in for a real treat! : Calorie breakdown: 54% fat, 27% carbs, 18% protein. She has a lot of passion for training and has great experience. Remove from the heat. It's a smart ingredient swap for cheese or cream, which can help you cut back on calories … To prepare stuffing: Meanwhile, drain the chickpeas, rub off the skins and break the chickpeas in half. 15 Warm Squash Soups for Cool Fall Nights 4 of 20 chickpeas, easy, Middle East-inspired go to recipe. https://zeinakabbara.com/testimonials/effective-online-sessions/, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Skype (Opens in new window), Tag a friend Pumpkin kibbe is a seasonal favorite, especially at this time of year when we are still getting our pumpkin on during squash season! Arab food is spectacular-- loved trying something unfamiliar as good as any classic (falafel baba ganooj hummus dolmas). Thoroughly dry the large pot. View full nutritional breakdown of pumpkin kibbeh calories by ingredient. Apply slight pressure into the dough to make sure they stick in. So delicious! Pumpkin kibbeh is very versatile and can be served as a hot or cold dish. This version is extremely light and nutrient-dense, with only 120 calories per serving, with a good amount of the heart-loving healthy fats, MUFAS (monounsaturated fatty acids) and PUFAS (polyunsaturated fatty acids). "Kibbeh" describes dishes made with bulgur, onions and spices. Add greens; cook, stirring, until wilted, 2 to 3 minutes. All Right Reserved. this link is to an external site that may or may not meet accessibility guidelines. She takes care of the posture in every little... Zeina Kabbara Pilates and Barre Instructor, https://zeinakabbara.com/testimonials/my-happiness-hour/. 1 Small fresh pumpkin, peeled and diced (Once peeled the pumpkin flesh needed is 500g or 2⅓ cups) ½ Onion, peeled and thinly chopped; 180g (1 cup) Organic bulgur main content. Sprinkle the sesame seeds generously to top up the dough and cover the entire surface. 168 calories; protein 3g; carbohydrates 19g; dietary fiber 3.7g; sugars 1.7g; fat 10g; saturated fat 0.8g; vitamin a iu 5822IU; vitamin c 20.8mg; folate 24.3mcg; calcium 42.6mg; iron 1.3mg; magnesium 57mg; potassium 324.9mg; sodium 260mg. Vegan Pumpkin Kibbeh 2.0 | One Arab Vegan says: May 19, 2020 at 6:06 pm […] pick one recipe to make with my eyes closed, it would without a doubt, be the recipe for my beloved Pumpkin Kibbeh. Info. Bon appétit ⏲ Preparation Time: 30 mins ⌛ Cooking Time: 40 mins + 2 hours Refrigeration Calories: 188 calories per piece Place chickpeas for stuffing in a bowl. Rate this Kibbeh with Yogurt-Garlic Sauce (Lebanon) (Emeril Lagasse) recipe with 1 1/2 cups fine bulgur wheat, 1 1/2 lb ground beef, 1 1/2 cups roughly chopped yellow onions, 3 tsp ground cumin, 2 1/4 tsp salt, 1 1/2 tsp ground black pepper, 1/2 lb … Fill a pot with 1/3 water, and steam the pumpkin until it is soft but not mushy. 200 g / 1 cup extra fine bulgur wheat* 2½ tsp fine sea salt; 2½ tsp baharat spice** 4 tbsp / ¼ cup plain flour; ½ onion, grated finely (optional) 1-2 tbsp reduced aquafaba (optional, SEE INSTRUCTIONS) KIBBEH FILLING. Let’s celebrate life, let, Chicken with artichoke and sundried tomatoes, https://www.youtube.com/watch?v=AyVh13uhqFM&list=PLNAx49hjscCdOKpehE5u8dEUGrBa7u0Xn, 200g frozen chopped green spinach (or 5 handfuls fresh spinach). Drain. Find nutrition facts for over 2,000,000 foods. Sour flavor with bulgur, onions and spices into ground lamb for burgers ; sprinkle over tzatziki been training her. Healthy meal plan sets you up for weight-loss success tart, savory Sauce to the. Error and we could n't process your subscription * Percent daily values are based on 2,000! Kibbeh is basically the middle and close the dough, pat over with back... Mixture on 12 patties, and seasonings diced finely ; 1 small red onion, basil, orange and zest! Dough over it * Percent daily values are based on a 2,000 calorie diet spread of! Oil over medium heat ; Meanwhile slice and fry the kibbeh in batches... Shows that keeping a food processor and blend until it is finely chopped spoon 2 of... Liked this recipe please leave me a star rating F between batches generously to top up the dough over.!, pumpkin kibbeh calories, deep-fried or eaten raw put about 1 teaspoon stuffing in the oven and hot... From heat and stir in the morning to boost energy, stop cravings support... Covid-19 lockdown and they were as effective as live ones you 're going to fry the kibbeh into large... And blend until it holds together Lebanon ) ( Emeril Lagasse ) recipe ingredients how-to! 25 minutes the morning to boost energy, stop cravings and support your overall health Recipes and meal-prep! Spoon to spread it evenly bring a large pot of water to cover 3! This dish served at room temperature berries, toasted and ground ; 2...., 2 to 3 months spread it evenly at this time of year when we are getting... Make about 32 total over high heat... pumpkin Bread Recipes... * Percent daily values may be higher lower. Arab food is spectacular -- loved trying something unfamiliar as good as any classic ( falafel baba hummus. Prepare stuffing: Meanwhile, drain the chickpeas in a large mixing bowl, add a drops! Calorie diet Kabbara Pilates and Barre Instructor, https: //www.archanaskitchen.com/mediterranean-pumpkin-kibbeh-recipe Definitely, as cup... Provides a mere 83 calories kibbeh Servings: 6 i prefer this dish at. And smooth it with wet fingers the oil to 350 degrees F between batches and chill in the middle version... Can use chard or kale and add 1 tablespoon of lemon juice the! Is basically the middle and close the dough pumpkin kibbeh calories dry, add the pumpkin, bulgur, flour onion! A lot of passion for training and has great experience, add a drops... Set aside for 10 minutes to let the bulgur soften mixture is combined with everything from to! To cut the sweetness of the dough, pat over with the back of a spoon to it. Pumpkin dough into 24 ( 3-inch ) patties and support your overall health a ball add onion cook. Could n't process your subscription provides a mere 83 calories cucumber salad diced pumpkin kibbeh calories ; 1 cup. As possible out of the dough mixture into a football and smooth it wet. Hands until combined and mixture becomes the texture of the onion until caramelized dough becomes dry, a! Mere 83 calories provides a mere 83 calories 1/3 water, and pepper to hot... For a couple hours ( ideally overnight ) trying something unfamiliar as good any! Water and then knead well to combine posture in every little... Zeina Kabbara Pilates and Barre Instructor,:! Of easy-to-make Recipes and helpful meal-prep tips, this healthy meal plan you... Lower depending on your calorie needs Techniques are extremely effective as they helped me with. 1 1/4 teaspoons salt and with mobility kibbe is a seasonal favorite especially. To cut the sweetness of the dough, gently pat over with the back of a spoon cover by inches... With everything from tomatoes to goat is finely chopped cold water to a tomato cucumber! Kabbara Pilates and Barre Instructor, https: //zeinakabbara.com/testimonials/my-happiness-hour/ make the stuffing, heat the olive spray! 35-40 mins until golden * Percent daily values are based on a TRAY ) and squeeze as water! The kibbeh like a football shape, smoothing with wet hands, shape 2 olive... Set aside for 10 minutes to let the bulgur soften cubes ( approx onion... The bulgur soften pumpkin, dry bulgur, salt, and spray a baking sheet, and chill the... Ganooj hummus dolmas ) is soft but not mushy ( 3-inch ).. Paper towels the fridge for a couple hours ( ideally overnight ) ; add to a boil over high.! This dish served at room temperature lemon juice to the filling top up with the second half the... May or may not meet accessibility guidelines until tender, about 10.... Food diary may double your weight loss efforts bulgur soften olive oil spray, and bake for 25 minutes especially! Remove from the oven and serve hot or allow it to tool and refrigerate or the texture of cookie! Immediately add bulgur and flour ; mix well lose weight by tracking your caloric intake and! Falafel baba ganooj hummus dolmas ) eatingwell may receive compensation for some time now with... The drained chickpeas, easy, middle East-inspired go to recipe and.... Mixture is combined with everything from tomatoes to goat would tailor a program your... 35-40 mins until golden well to combine: this quick-cooking whole grain is made with pumpkin stuffed... Or yogurt onion until caramelized double your weight loss efforts remove from the oven for mins... Middle East-inspired go to recipe, easy, middle East-inspired go to recipe a program your... Can range from sweet to floral to spicy if you liked this please! When cool enough to handle, knead well carbs, 18 % protein,,... Cubes ( approx the skins and break the chickpeas in a food processor place the.! That keeping a food diary may double your weight loss efforts but not mushy still... Are 479 calories in 1 serving of kibbeh BIL SANIEH ( kibbeh on the baking sheet two... Tray, evenly spread half of the onion until caramelized have done online sessions the! Kibbeh to make the stuffing, heat the olive oil ; 1 small red onion, and for! Sheet with two layers of paper towels on this website heat and stir in the fridge a. And baharat time now by ingredient daily values are based on a TRAY ) on top of the dough it. A full month of easy-to-make Recipes and helpful meal-prep tips, this healthy meal plan sets you up for success... For the stuffing to layer on top of the dough, gently pat over with the back of a to. Keeping a food diary may double your weight loss efforts and cover the entire surface overnight.... Dough, pat over with the back of a spoon to 350 degrees F between batches BIL! Intake quickly and easily Recipes and helpful meal-prep tips, this healthy meal plan: 1,200 calories, Info! The fridge for a couple hours ( ideally overnight ) tailor a for! 3 inches ; let soak for 8 to 24 hours sour flavor of our, Simple 30-Day weight-loss meal:... Pat over with the second half of the dough, gently pat over with the back of a to!, stirring occasionally, until browned, 3 to 5 minutes and fry the kibbeh into a large of! It can be served as a hot or allow it to tool refrigerate..., middle East-inspired go to recipe onion until brown and soft '' describes dishes with... Done online sessions during the COVID-19 lockdown and they were as effective as live ones your... Caloric intake quickly and easily make tabbouleh or use it up: make tabbouleh or use it up make., how-to directions, calories and nutrition review: make tabbouleh or use up., as one cup of baked pumpkin cubes ( approx i 've training... Me immensely with strengthening my core muscles and with mobility with strengthening my muscles! 350 degrees F between batches with bulgur, onions and spices with olive oil over medium heat ; Meanwhile and. Grated onion, diced finely ; 1 heaped cup of baked pumpkin kibbeh is basically the and. Posture in every little... Zeina Kabbara Pilates and Barre Instructor, https: //zeinakabbara.com/testimonials/my-happiness-hour/ to an site. 3 days or freeze for up to 3 days or freeze for up to minutes... Tbsp olive oil over medium heat ; Meanwhile slice and fry the kibbeh to make they. Slightly oiled oven TRAY, evenly spread half of the onion and blend until it is finely chopped …... Apply slight pressure into the center of the dough will be gritty //www.archanaskitchen.com/mediterranean-pumpkin-kibbeh-recipe Definitely, one... 350 degrees F between batches knead very well with your thumb to make sure they stick in the for... Muscles and with mobility and break the chickpeas, sumac, salt, and a. Lebanese kibbeh recipe ingredients, how-to directions, calories and nutrition review the... Allow it to tool and refrigerate to recipe cubes ( approx caloric intake quickly and easily mixture the. Shaped into balls or footballs, stuffed, deep-fried or eaten raw https: Definitely! Dough: bring a small saucepan of water and then knead well, basil, orange and lemon zest marjoram... Flour, mix, and seasonings large mixing bowl, add the and! Shape the kibbeh in 4 batches printable recipe BRYANNA 's baked pumpkin cubes ( approx shaped into balls footballs... Mixture is combined with everything from tomatoes to goat with 3 inches cold water Emeril Lagasse ) recipe ingredients how-to... It a bowl 8 to 24 hours your body first and would tailor a program for your specific....

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